One big change for me is I now eat more veggies! I have increased to 60 servings of vegetables and fruits per week, and I’m losing more weight than I lost in Phase 1! This is a wonderful program. Take advantage of incentives: promotions, raffle prizes, the Holiday Attendance Challenge to stay motivated.Attend class, you will get a lot of great recipes for variety.I highly recommend Weight Loss for Life, and have these tips for success: Also my medications for cholesterol and blood pressure have been cut in half. I have been off insulin for months! My last hemoglobin A1C was 5.2%. I am off all diabetes medication and manage it with my diet alone. Through Weight Loss for Life, my diabetes is much better controlled. Now I stay up later, I have more energy, and I do a lot more physical activity. I was hoping to get off of insulin, take less medications and have better management of diabetes. If you’re ready to start your journey toward your fitness and weight loss goals, download my free 5-0 Method and get started today.I was very overweight and felt that something needed to change. Stay tuned for more before and after photos and stories! Let’s give a round of applause to Jennifer, Jo, and Shirley! They’ve worked on consistency and mindset to help them achieve their goals and they look and feel great. I am a happier, more confident version of myself. Now, at (almost) 64, I am 80+ pounds lighter. January 1, 2019, I committed to losing weight with Pahla’s method of consistency, moderation and mindset work. I spent the rest of that year learning to run with Pahla’s advice and encouragement from her and the members of The Hive. It was a glorious day and the first time I proved to myself that I can do hard things! For the rest of that year I worked on endurance and strength with a goal of climbing our local mountain with my granddaughters scheduled for January of 2018. I started with her low impact cardio, strength and run-walk videos. I was 61 years old, more than 100 pounds over weight and had started having mobility issues. In May of 2017 I discovered Pahla on YouTube. It is the only program that has worked for me since I became post menopausal. I have lost 25 pounds and follow all Pahla’s advice. I went through a few trainers til I found Pahla and never went back. ![]() ![]() In May after gaining more from working from home I looked for help on YouTube. The weight just piled onto my core afterwards. I am a breast cancer survivor who became post menopausal via chemotherapy at 50. Prior to COVID I had gone to the gym five days a week for six months and only lost five pounds. My next program will be the latest body shaping series. I have done a few different programs that Pahla has and the variety is endless. Now I’ve settled into doing 30 to 35 minutes every day. After that I tried running and liked it a lot, but my knees did not. ![]() My first ten months were focused on weight loss and heart health. It’s true – weight loss, body shaping, heart health – consistency is key! Here’s a picture from today – I’ve been consistent for 18 months and I’m seeing itty bitty abs definition. Pahla preaches consistency as the main tenet of getting your goal. Do you feel frustrated with your fitness and weight loss goals, or do you sometimes wonder if weight loss over 50 is just a myth? Well my friend, I can assure you that it is not a myth, and I WOULD LOVE to show you some success stories that prove that you can lose weight and get in shape at any age.įor the first blog in this series, I am so excited to introduce these three wonderful women to you, and let you read their stories in their own words.
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